Shelley Pentony is a trauma-informed yoga instructor who works with survivors of physical and sexual assault. She talks with Carrie about the unique benefits of yoga, mindfulness and meditation, and how we all can apply these practices to our daily lives.
Executive coach and management consultant Sabrina Braham joins the podcast to share her expertise on how to be your own best advocate in the workplace.
This week, Carrie is joined by Jiu Jitsu practitioner, host of the Mat Therapy Podcast, and all around badass Dawna Gonzales. Dawna and Carrie talk about the physical and mental confidence that comes with practicing Jiu Jitsu, and how it can be applied to just about any facet in life.